Advanced Mat Pilates - Εικόνα

*On Friday 26/11 the activity will take place at the Panoramic Steps. 

This special Pilates Mat program for advanced practitioners includes a dynamic series of exercises, under the supervision and guidance of fitness professionals, and is designed for people looking for a more vigorous practice.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress

Monday  01, 08, 15, 22, 29/ 11
09:30 -10:30

Friday 05, 12, 19, 26/ 11
08:30 - 09:30



For adults
Up to 30 participants
Free admission by online pre-registration (the activity is conducted in Greek)


For the activities on 01/11 and 05/11, preregistration starts on Wednesday 27/10 at 12.00
For the activities on 08/11, preregistration starts on Monday 01/11 at  12.00
For the activities on 12/11 and 15/11, preregistration starts on Monday 08/11 at  12.00
For the activities on19/11 and  22/11, preregistration starts on Monday 15/11 at  12.00
For the activities on 26/11 and  29/11, preregistration starts on Monday 22/11 at  12.00

Participants should bring their own pilates mat and wear comfortable clothes.

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

For their safe participation, athletes aged 17 and under must demonstrate, upon arrival at the venue, a self-test of negative result (of at least one week) from the website While for athletes 18 years and older it is necessary to demonstrate a negative rapid test or PCR of at least a week.

* No Covid-19 test (PCR, rapid, self test) is required for fully-vaccinated participants. Participants must meet one of the following: the presentation of a valid vaccination certificate (valid after 14 days following the second dose of the vaccine) or a certificate of recovery, valid for at least 30 days and at most 180 days after the initial positive result.

For all cases of an official document demonstration, a parallel identity check of the holder will be carried out.

The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.

 Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants

See also

Wednesday 01/09, 08:30

Exercise Consultant


Wednesday 08/09, 08:30

Basic Pilates Mat


Thursday 09/09, 08:30

Yoga in the Park