Monday 04 September 2023 08:30
Tuesday 05 September 2023 19:00
Wednesday 06 September 2023 08:30
Thursday 07 September 2023 19:00
Monday 11 September 2023 08:30
Tuesday 12 September 2023 19:00
Wednesday 13 September 2023 08:30
Thursday 14 September 2023 19:00
Monday 18 September 2023 08:30
Tuesday 19 September 2023 19:00
Wednesday 20 September 2023 08:30
Thursday 21 September 2023 19:00
Monday 25 September 2023 08:30
Tuesday 26 September 2023 19:00
Wednesday 27 September 2023 08:30
Thursday 28 September 2023 19:00
*The 07/09 activity is canceled due to the weather conditions.
As sports activities take place outdoors, in case of adverse weather conditions they may be canceled or relocated. For more information (possible relocation of the activities or cancellation due to weather conditions), stay tuned to our website or contact us at 216 8091000.
Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.
Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.
Design-Implementation: Regeneration & Progress
Monday* 04, 11, 18, 25/09 Wednesday 06, 13, 20, 27/09 08.30-09.30
Tuesday 05, 12, 19, 26/09 Thursday* 07, 14, 21, 28/0919.00 - 20.00
PANORAMIC STEPS For adults
Up to 30 participants per slot
Free admission on a first-come-first-served basis
*The classes held every Monday 08.30-09.30 and Thursday 19.00 - 20.00 will include strengthening exercises with rubber bands and it is suggested to the participants to bring their own rubber band according to the resistance they wish to use