Basic Pilates Mat - Εικόνα

Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress

Monday  5, 12, 19, 26 / 7        
Wednesday 7, 14, 21, 28 / 7    
Friday   2, 9, 16, 23, 30 / 7

For the activities held between 02/07 and 09/07, preregistration starts on Monday 28/06 at 12.00
For the activities held between 12/07 and 16/07, preregistration starts on Monday 05/07 at 12.00
For the activities held between 19/07 and 23/07, preregistration starts on Monday 12/07 at 12.00
For the activities held between 26/07 and 30/07, preregistration starts on Monday 19/07 at 12.00


Tuesday 6, 13, 20, 27 / 7

For the activity held on 06/07, preregistration starts on Monday 28/06 at 12.00
For the activity held on 13/07, preregistration starts on Monday 05/07 at 12.00
For the activity held on 20/07, preregistration starts on Monday 12/07 at 12.00
For the activity held on 27/07, preregistration starts on Monday 19/07 at 12.00


Thursday 1, 8, 15, 22, 29 / 7     

For the activity held on 01/07, preregistration starts on Monday 28/06 at 12.00
For the activity held on  08/07, preregistration starts on Monday 05/07 at 12.00
For the activity held on 15/07, preregistration starts on Monday 12/07 at 12.00
For the activity held on  22/7 & 27/07, preregistration starts on Monday 19/07 at 12.00


* On 1, 7, 8, 9, 15, 22, 29/7 the activity will take place on the right side of Panoramic Steps

For adults
Up to 23 participants per slot
Free admission by online pre-registration (the activity is conducted in Greek)


Participants should bring their own pilates mat and wear comfortable clothes

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

For their safe participation, the athletes must demonstrate a negative COVID-19 test result (self-test, rapid test or PCR), upon their arrival at the site. In case of performing a self-test, a formal declaration of a negative result from the website is required. The diagnostic test must have been performed within seven (7) days before the athlete's participation.

* No Covid-19 test (PCR, rapid, self test) is required for fully-vaccinated participants. Participants must meet one of the below: Have completed both doses of vaccination for COVID-19 with any of the E.U. approved vaccine, providing the EU digital COVID certificate, and the last dose must have been completed at least 14 days ago, or have recovered from COVID-19 disease, valid for at least 30 days and at most 180 days after the initial positive result.

The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.

Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.

See also

Wednesday 07/07, 19:00

Tai Chi - Basic practice (afternoon classes)


Saturday 03/07, 18:30

Family games


Thursday 01/07, 08:30

Yoga in the Park