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Would you like to see your body change in a holistic way? Discover the new fitness program based on cross-training.

A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, flexibility and speed.

Design-Implementation: Regeneration & Progress

 

Monday 02, 09, 16, 23, 30/09
Tuesday 03, 10, 17, 24/09
Wednesday 04, 11, 18, 25/09
Thursday 05, 12, 19, 26/09
Friday 06, 13, 20, 27/09
08.00-10.00

For adults
Free admission on a first-come first-served basis

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