Tuesday 01 October 2019 08:00
Wednesday 02 October 2019 08:00
Thursday 03 October 2019 08:00
Friday 04 October 2019 08:00
Monday 07 October 2019 08:00
Tuesday 08 October 2019 08:00
Wednesday 09 October 2019 08:00
Thursday 10 October 2019 08:00
Friday 11 October 2019 08:00
Monday 14 October 2019 08:00
Tuesday 15 October 2019 08:00
Wednesday 16 October 2019 08:00
Thursday 17 October 2019 08:00
Friday 18 October 2019 08:00
Monday 21 October 2019 08:00
Tuesday 22 October 2019 08:00
Wednesday 23 October 2019 08:00
Thursday 24 October 2019 08:00
Friday 25 October 2019 08:00
Tuesday 29 October 2019 08:00
Wednesday 30 October 2019 08:00
Thursday 31 October 2019 08:00
Would you like to see your body change in a holistic way? The fitness series based on cross-training continues in October at the SNFCC.
A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, stamina and speed.
Design-Implementation: Regeneration & Progress
Tuesday 01, 08, 15, 22, 29/10 Wednesday 02, 09, 16, 23, 30/10 Thursday 03, 10, 17, 24, 31/10 Friday 04, 11, 18, 25/10 Monday 07, 14, 21/10 08.00-10.00
For adults Free admission on a first-come, first-served basis
