Φωτογραφία που απεικονίζει βαράκια των 5kg

Would you like to see your body change in a holistic way? The fitness series based on cross-training continues in November at the SNFCC.

A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, stamina and speed.

Design-Implementation: Regeneration & Progress

 

Friday 01, 08, 15, 22, 29/11
Monday 04, 11, 18, 25/11
Tuesday 05, 12, 19, 26/11
Wednesday 06, 13, 20, 27/11
Thursday 07, 14, 21, 28/11
08.00-10.00

For adults
Free admission on a first-come, first-served basis

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Saturday 02/11, 08:30

Tai Chi - Beginners

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Friday 01/11, 18:00

Fitness for everyone

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Friday 01/11, 18:00

Yoga in the Park

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