Friday 01 November 2019 08:00
Monday 04 November 2019 08:00
Tuesday 05 November 2019 08:00
Wednesday 06 November 2019 08:00
Thursday 07 November 2019 08:00
Friday 08 November 2019 08:00
Monday 11 November 2019 08:00
Tuesday 12 November 2019 08:00
Wednesday 13 November 2019 08:00
Thursday 14 November 2019 08:00
Friday 15 November 2019 08:00
Monday 18 November 2019 08:00
Tuesday 19 November 2019 08:00
Wednesday 20 November 2019 08:00
Thursday 21 November 2019 08:00
Friday 22 November 2019 08:00
Monday 25 November 2019 08:00
Tuesday 26 November 2019 08:00
Wednesday 27 November 2019 08:00
Thursday 28 November 2019 08:00
Friday 29 November 2019 08:00
Would you like to see your body change in a holistic way? The fitness series based on cross-training continues in November at the SNFCC.
A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, stamina and speed.
Design-Implementation: Regeneration & Progress
Friday 01, 08, 15, 22, 29/11 Monday 04, 11, 18, 25/11 Tuesday 05, 12, 19, 26/11 Wednesday 06, 13, 20, 27/11 Thursday 07, 14, 21, 28/11 08.00-10.00
For adultsFree admission on a first-come, first-served basis