Monday 02 December 2019 08:45
Friday 06 December 2019 07:30
Monday 09 December 2019 08:45
Friday 13 December 2019 07:30
Monday 16 December 2019 08:45
Friday 20 December 2019 07:30
Monday 23 December 2019 08:45
Friday 27 December 2019 07:30
Friday 03 January 2020 07:30
A dynamic pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience.
Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Monday 02, 09, 16, 23/12 08.45-10.00
Friday 06, 13, 20, 27/12 & 03/01 07.30-08.45
For adults Up to 30 participants Free admission on a first-come, first-served basis
