Φωτογραφία από το βασικό μάθημα Mat Pilates

A creative way to keep in shape, Pilates helps us to strengthen our core and improves flexibility and balance. Performed on a mat, the workout is suitable for all ages and levels.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Thursday 01, 08, 22, 29/08
19.00-20.00

Friday 02, 09, 23, 30/08
Monday 05, 19, 26/08
Wednsday 07, 21, 28/08
07.45-09.00

Tuesday 06, 20, 27/08
18.00-19.00

For adults
Up to 30 participants 
Free admission on a first come, first served basis

See also

Thursday 01/08, 08:00

Yoga in the Park

More

Thursday 01/08, 18:00

Mat Pilates - Advanced

More

Sunday 04/08, 08:30

Tai Chi - Beginners

More