Φωτογραφία που απεικονίζει ανθρώπους να κάνουν mat pilates

A creative way to keep in shape, Pilates helps us to strengthen our core and improves flexibility and balance. Performed on a mat, the workout is suitable for all ages and levels.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

*On Thursday 21/11, the activity is held at the Panoramic Steps.

Friday 01, 08, 15, 22, 29/11
08.45-10.00

Monday 04, 11, 18, 25/11
07.30-08.45

Wednesday 06, 13, 20, 27/11
07.45- 09.00

Tuesday 05, 12, 19, 26/11
Thursday 07, 14, 21, 28/11
18.00-19.00

For adults
Up to 30 participants 
Free admission on a first-come, first-served basis

See also

Saturday 02/11, 08:30

Tai Chi - Beginners

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Friday 01/11, 18:00

Yoga in the Park

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Thursday 07/11, 15:00

Scientific Conference: All about Marathon

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