Φωτογραφία από μάθημα mat pilates στο Πάρκο Σταύρος Νιάρχος

A creative way to keep in shape, Pilates helps us to strengthen our core and improves flexibility and balance. Performed on a mat, the workout is suitable for men and women of all ages and levels.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Monday 03, 10/06
Wednesday 05, 12/06
Friday 07, 14/06
07.45-09.00

Tuesday 04, 11/06
18.00-19.00

Thursday 06, 13/06
19.00-20.00

For adults
Up to 30 participants 
Free admission on a first come, first served basis

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