Wednesday 10 July 2019 18:00
Thursday 11 July 2019 18:00
Wednesday 17 July 2019 18:00
Thursday 18 July 2019 18:00
Wednesday 24 July 2019 18:00
Thursday 25 July 2019 18:00
Wednesday 31 July 2019 18:00
Age-old Chinese practice suitable for all fitness levels, in a program designed specifically for people over 50. Qigong combines mild, slow, repetitive movement with kinesthetic concentration, meditation, and breathing control.
Design-Implementation: Regeneration & Progress
Wednesday 10, 17, 24, 31/07 Thursday 11, 18, 25/07 18.00-19.15
For ages 50+ Up to 30 participants Free admission on a first come, first served basis