Φωτογραφία απο μάθημα Qigong

Age-old Chinese practice suitable for all fitness levels, in a program designed specifically for people over 50. Qigong combines mild, slow, repetitive movement with kinesthetic concentration, meditation, and breathing control.

Design-Implementation: Regeneration & Progress

 

Wednesday 10, 17, 24, 31/07
Thursday 11, 18, 25/07
18.00-19.15

For ages 50+
Up to 30 participants
Free admission on a first come, first served basis

 

 

 

 

See also

Monday 08/07, 10:00

Sports for Seniors

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Tuesday 09/07, 18:00

Tai Chi - Beginners

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Friday 12/07, 19:00

Tai Chi - Advanced

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