Φωτογραφία που απεικονίζει άτομα 50+ να κάνουν Qigong

Age-old Chinese practice suitable for all fitness levels, in a program designed specifically for people over 50. Qigong combines mild, slow, repetitive movement with kinesthetic concentration, meditation, and breathing control.

Design-Implementation: Regeneration & Progres

 

Wednesday 04, 11, 18, 25/09
Thursday 05, 12, 19, 26/09
18.00-19.15

For ages 50+
Up to 30 participants
Free admission on a first-come, first-served basis

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Wednesday 26/09, 17:30

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Monday 02/09, 10:00

Sports for Seniors

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Tuesday 03/09, 18:00

Fitness and Memory

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