Φωτογραφία από τη δραστηριότητα Qigong

Age-old Chinese practice suitable for all fitness levels, in a program designed specifically for people over 50. Qigong combines mild, slow, repetitive movement with kinesthetic concentration, meditation, and breathing control.

Design–Implementation: Regeneration & Progress

Wednesday 02, 09, 16, 23, 30/10
Thursday 03, 10, 17, 24, 31/10
18.00-19.15

For ages 50+

Free admission
Up to 30 participants on a priority basis

Please be at the venue of the event 30’ earlier, to avoid any inconvenience

See also

Tuesday 01/10, 18:00

Fitness for everyone

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Wednesday 02/10, 10:00

Sports for Seniors

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Tuesday 01/10, 18:00

Fitness and Memory

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