Φωτογραφία από μάθημα Qigong στο Πάρκο Σταύρος Νιάρχος

Age-old Chinese practice suitable for all fitness levels, in a program designed specifically for people over 50. Qigong combines mild, slow, repetitive movement with kinesthetic concentration, meditation, and breathing control.

Design–Implementation: Regeneration & Progress

 

*On Thursday 21/11, the activity is held at the Panoramic Steps. Access is available through the Stavros Niarchos Park.

Tuesday 05, 12, 19, 26/11
Thursday 07, 14, 21, 28/11
17.00-18.15

For ages 50+
Up to 30 participants 
Free admission on a first-come, first-served basis

 

See also

Tuesday 05/11, 18:00

Fitness and Memory

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Friday 01/11, 18:00

Fitness for everyone

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Friday 01/11, 14:30

Sports for Seniors

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