Qigong 50+ - Εικόνα

Qigong is an ancient Chinese practice aimed at improving physical health through slow, gentle movements and controlled breathing. It is recommended for people aged 50 and over, as it enhances balance and inner peace, while improving the coordination of physical movements and breathing.

Design-Implementation: Regeneration & Progress

 

Tuesday 09, 16, 23, 30/06
Thursday 11, 18, 25/06
19.00-20.15

Sunday 14, 21, 28/06
08.30-09.45

PANORAMIC STEPS

For ages 50 and over
Up to 15 participants
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 22/06 and 30/06, pre-registration starts on Thursday 18/06 at 12.00.

See also

Monday 08/06, 07:45

Basic Pilates Mat

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Monday 08/06, 10:00

Sports for Seniors

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