Qigong 50+ - Εικόνα

Qigong is an ancient Chinese practice aimed at improving physical health through slow, gentle movements and controlled breathing. It is recommended for people aged 50 and over, as it enhances balance and inner peace, while improving the coordination of physical movements and breathing.

Design-Implementation: Regeneration & Progress

 

Tuesday  01, 08, 15, 22, 29/09
Thursday 03, 10, 17, 24/09
19.00-20.15

 

PANORAMIC STEPS

For ages 50 and over
Up to 30 participants
Free admission by online pre-registration (the activity is conducted in Greek)

Preregistration starts on Friday 28/08 at 12.00 for the activities held between 31/08 – 06/09

Preregistration starts on Friday 04/09 at 12.00 for the activities held between 07/09 – 13/09

Preregistration starts on Friday 11/09 at 12.00 for the activities held between 14/09 – 20/09

Preregistration starts on Friday 18/09 at 12.00 for the activities held between 21/09 – 27/09

Preregistration starts on Friday 25/09 at 12.00 for the activities held between 28/09 – 30/09

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

 

Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.

See also

Tuesday 01/09, 18:00

Fitness and Memory

More

Wednesday 02/09, 08:00

Sports for Seniors

More

Sunday 06/09, 18:00

Pétanque

More