Self-defense - Εικόνα

The Stavros Niarchos Foundation Cultural Center in collaboration with Regeneration and Progress hold a series of self-defense workshops for women.

In these stand-alone workshops, participants will have the opportunity to become familiar with the three main pillars of self-defense, theory, empowerment and application. The purpose of the activity is to get practitioners in touch with concepts around self-defense, such as the mentality and psychology of conflict as well as avoidance tactics.

For participation in the activity, it is appropriate to wear sportswear (with a long-sleeved blouse and pants) and it is necessary to have an individual mattress with you.

Design-Implementation: Regeneration & Progress

Thursday 7, 28/7 | 19.00 - 20.30
 

RUNNING TRACK

 

Women from 15 years and over

Up to 20 participants per workshop
Free admission on a first-come first-served basis.

 Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants. 

See also

Friday 30/12, 13:00

Book Club: Teenage Literature | Lauren St John, Kat Wolfe Investigates

More

Wednesday 28/12, 17:00

Reading Club: Children's Book (7-9 years old) | Say It with a Fairy-Tale... - The Silver Skates

More

Sunday 11/12, 11:00

Sporting Duels

More