Self-defense - Εικόνα

*On 08/09 the activity will take place in the Running Track. 

The Stavros Niarchos Foundation Cultural Center in collaboration with Regeneration and Progress hold a series of self-defense workshops for women.

In these stand-alone workshops, participants will have the opportunity to become familiar with the three main pillars of self-defense, theory, empowerment and application. The purpose of the activity is to get practitioners in touch with concepts around self-defense, such as the mentality and psychology of conflict as well as avoidance tactics.

For participation in the activity, it is appropriate to wear sportswear (with a long-sleeved blouse and pants) and it is necessary to have an individual mattress with you.

Design-Implementation: Regeneration & Progress

Thursday 08, 22/09 | 19.00 - 20.30


Women from 15 years and over

Up to 20 participants per workshop
Free admission on a first-come first-served basis.

 Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants. 

See also

Wednesday 12/06, 18:00

First-Aid Course


Sunday 09/06, 13:00

Fun Dance


Tuesday 04/06, 19:00

Mini Basket