Φωτογραφία από άτομα που εκτελούν ασκήσεις tai chi στο Πάρκο Σταύρος Νιάρχος, με την καθοδήγηση εξειδικευμένου προπονητή

#snfccAtHome offers you the opportunity to participate in the new SNFCC Sports & Wellness programs that are available online. Join our weekly sports activities from your home and stay active and energetic throughout your day!

 

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

 

Up to 100 participants per class
Free admission by online pre-registration (the tai chi class will take place in Greek)

For those of you that want to participate in the classes in an interactive way, online pre-registration is required.
 

You can now watch the online sports & wellness programs live from the Stavros Niarchos Park, at snfcc.org/live.

The digital content created in the context of SNFCC events programming was realized thanks to a donation by the Stavros Niarchos Foundation (SNF).

See also

Wednesday 15/04, 09:00

#snfccAtHome: Υoga at home

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Tuesday 14/04, 09:00

#snfccAtHome: Mat Pilates at home

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Monday 04/05, 10:00

#snfccAtHome: Sports & Health

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