Friday 03 May 2019 10:00
Monday 06 May 2019 10:00
Wednesday 08 May 2019 10:00
Friday 10 May 2019 10:00
Monday 13 May 2019 10:00
Wednesday 15 May 2019 10:00
Friday 17 May 2019 10:00
Monday 20 May 2019 10:00
Wednesday 22 May 2019 10:00
Friday 24 May 2019 10:00
Monday 27 May 2019 10:00
Wednesday 29 May 2019 10:00
Friday 31 May 2019 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This new program benefits adults over 65 as well as younger persons who suffer from chronic ailments. Sports Excellence (sportsexcellence.gr) staff (physical education teachers, physiotherapists, cardiologists) design and implement custom-tailored programs featuring walking, yoga, resistance bands, dumbbells and ground exercises; psychological support will be offered regularly. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Friday 03, 10, 17, 24, 31/05 Monday 06, 13, 20, 27/05 Wednesday 08, 15, 22, 29/05 10.00-10.50
For ages 65+ Up to 8 participants Free admission on a first-come first-served basis
