Monday 03 June 2019 10:00
Wednesday 05 June 2019 10:00
Friday 07 June 2019 10:00
Monday 10 June 2019 10:00
Wednesday 12 June 2019 10:00
Friday 14 June 2019 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This new program benefits adults over 65 as well as younger persons who suffer from chronic ailments. Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom-tailored programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Monday 03, 10/06 10.00-10.50 MULTIMEDIA ROOM
Wednesday 05, 12/06 Friday 07, 14/06 10.00-10.50 MAKER SPACE
For ages 65+ Up to 8 participants Free admission on a first come, first served basis
