Friday 02 August 2019 10:00
Monday 05 August 2019 10:00
Wednesday 07 August 2019 10:00
Friday 09 August 2019 10:00
Monday 12 August 2019 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This new program benefits adults over 65 as well as younger persons who suffer from chronic ailments. Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom-tailored programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Friday 02, 09/08 Monday 05, 12/08 Wednesday 07/08 10.00-10.50
For ages 65+ Up to 8 participants Free admission on a first-come, first-served basis