Wednesday 02 October 2019 10:00
Friday 04 October 2019 10:00
Monday 07 October 2019 10:00
Wednesday 09 October 2019 10:00
Friday 11 October 2019 10:00
Monday 14 October 2019 10:00
Friday 18 October 2019 10:00
Monday 21 October 2019 10:00
Wednesday 23 October 2019 10:00
Friday 25 October 2019 10:00
Wednesday 30 October 2019 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.
Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom-tailored programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Wednesday 02, 09, 23, 30/10 10.00-10.50
MULTIFUNCTIONAL SPACE 2
Friday 04, 11, 18, 25/10 Monday 07, 14, 21/10 10.00-10.50
MAKER SPACE
For ages 60+ Up to 8 participants Free admission on a first-come, first-served basis