Monday 08 June 2020 10:00
Wednesday 10 June 2020 10:00
Friday 12 June 2020 10:00
Monday 15 June 2020 10:00
Wednesday 17 June 2020 10:00
Friday 19 June 2020 10:00
Monday 22 June 2020 10:00
Wednesday 24 June 2020 10:00
Friday 26 June 2020 10:00
Monday 29 June 2020 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.
Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Monday 08, 15, 22, 29/06 Wednesday 10, 17, 24/06 Friday 12, 19, 26/06 10.00-10.50
RUNNING TRACK
For ages 60+ Up to 8 participants Free admission by online pre-registration (the activity is conducted in Greek)
For the activities held between 22/06 and 30/06, pre-registration starts on Thursday 18/06 at 12.00.