Άθληση στην 3η ηλικία - Εικόνα

Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.

Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.

A certificate of fitness issued by a pathologist or cardiologist is required.

Design-Implementation: Regeneration & Progress

 

Monday 08, 15, 22, 29/06
Wednesday 10, 17, 24/06
Friday 12, 19, 26/06
10.00-10.50

RUNNING TRACK

For ages 60+
Up to 8 participants
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 22/06 and 30/06, pre-registration starts on Thursday 18/06 at 12.00.

See also