Άθληση στην 3η ηλικία - Εικόνα

Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.

Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.

A certificate of fitness issued by a pathologist or cardiologist is required.

Design-Implementation: Regeneration & Progress

Wednesday 01, 08, 15, 22, 29/07
Friday 03, 10, 17, 24, 31/07
Monday 06, 13, 20, 27/07
09.00-09.50

RUNNING TRACK

For ages 60+
Up to 8 participants
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 06/07 - 12/07, pre-registration starts on Friday 03/07 at 12.00.
For the activities held between 13/07 - 19/07, pre-registration starts on Friday 10/07 at 12.00.

See also

Wednesday 01/07, 19:00

Tai Chi - Basic practice

More

Thursday 02/07, 19:00

Qigong 50+

More

Thursday 02/07, 19:00

Fitness and Memory

More