Wednesday 01 July 2020 09:00
Friday 03 July 2020 09:00
Monday 06 July 2020 09:00
Wednesday 08 July 2020 09:00
Friday 10 July 2020 09:00
Monday 13 July 2020 09:00
Wednesday 15 July 2020 09:00
Friday 17 July 2020 09:00
Monday 20 July 2020 09:00
Wednesday 22 July 2020 09:00
Friday 24 July 2020 09:00
Monday 27 July 2020 09:00
Wednesday 29 July 2020 09:00
Friday 31 July 2020 09:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.
Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Wednesday 01, 08, 15, 22, 29/07 Friday 03, 10, 17, 24, 31/07 Monday 06, 13, 20, 27/07 09.00-09.50
RUNNING TRACK
For ages 60+ Up to 8 participants Free admission by online pre-registration (the activity is conducted in Greek)
For the activities held between 06/07 - 12/07, pre-registration starts on Friday 03/07 at 12.00. For the activities held between 13/07 - 19/07, pre-registration starts on Friday 10/07 at 12.00.