Wednesday 02 September 2020 08:00
Friday 04 September 2020 08:00
Monday 07 September 2020 08:00
Wednesday 09 September 2020 08:00
Friday 11 September 2020 08:00
Monday 14 September 2020 08:00
Wednesday 16 September 2020 08:00
Friday 18 September 2020 08:00
Monday 21 September 2020 08:00
Wednesday 23 September 2020 08:00
Friday 25 September 2020 08:00
Monday 28 September 2020 08:00
Wednesday 30 September 2020 08:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.
Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Wednesday 02, 09, 16, 23, 30/09 Friday 04, 11, 18, 25/09 Monday 07, 14, 21, 28/09 08.00-08.50 & 09.20-10.10
RUNNING TRACK
For ages 60+ Up to 8 participants Free admission by online pre-registration (the activity is conducted in Greek)
Preregistration starts on Friday 28/08 at 12.00 for the activities held between 31/08 – 06/09
Preregistration starts on Friday 04/09 at 12.00 for the activities held between 07/09 – 13/09
Preregistration starts on Friday 11/09 at 12.00 for the activities held between 14/09 – 20/09
Preregistration starts on Friday 18/09 at 12.00 for the activities held between 21/09 – 27/09
Preregistration starts on Friday 25/09 at 12.00 for the activities held between 28/09 – 30/09
Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.
Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.