Sports for Seniors

Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This new program benefits adults over 65 as well as younger persons who suffer from chronic ailments. Sports Excellence (sportsexcellence.gr) staff (physical education teachers, physiotherapists, cardiologists) design and implement custom-tailored programs featuring walking, yoga, resistance bands, dumbbells and ground exercises; psychological support will be offered regularly. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.

A certificate of fitness issued by a pathologist or cardiologist is required.

Design-Implementation: Regeneration & Progress

Monday 05, 12, 19, 26/10
Wednesday 07, 14, 21/10
Friday 02, 09, 16, 23, 30/10
09.00-09.50 & 10.20-11.10

RUNNING TRACK

For ages 60+
Up to 8 participants
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 01/10 and 04/10, preregistration starts on Monday 28/09 at 12.00
For the activities held between 05/10 and 11/10, preregistration starts on Friday 02/10 at 12.00
For the activities held between 12/10 and 18/10, preregistration starts on Friday 09/10 at 12.00
For the activities held between 19/10 and 25/10, preregistration starts on Thursday 15/10 at 12.00
For the activities held between 26/10 and 01/11, preregistration starts on Thursday 22/10 at 12.00

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.