Friday 07 June 2019 19:00
Friday 14 June 2019 19:00
An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.
Design-Implementation: Regeneration & Progress
Beginners Saturday 01, 08, 15/06 08.30-09.45 RUNNING TRACK
Tuesday 04, 11/06 18.00-19.15 RUNNING TRACK
Advanced Friday 07, 14/06 19.00-20.15 RUNNING TRACK
For adults Up to 30 participants Free admission on a first come, first served basis