Friday 02 August 2019 19:00
Friday 09 August 2019 19:00
Friday 16 August 2019 19:00
Friday 23 August 2019 19:00
Friday 30 August 2019 19:00
An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.
Design-Implementation: Regeneration & Progress
Beginners Sunday 04, 11, 18, 25/08 08.30-09.45
Tuesday 06, 13, 20, 27/08 19.00-20.15
Advanced Friday 02, 09, 16, 23, 30/08 19.00-20.15
For adultsUp to 30 participants Free admission on a first come, first served basis