Wednesday 01 March 2023 19:00
Friday 03 March 2023 19:00
Saturday 04 March 2023 08:30
Wednesday 08 March 2023 19:00
Friday 10 March 2023 19:00
Saturday 11 March 2023 08:30
Wednesday 15 March 2023 19:00
Friday 17 March 2023 19:00
Saturday 18 March 2023 08:30
Wednesday 22 March 2023 19:00
Friday 24 March 2023 19:00
Wednesday 29 March 2023 19:00
Friday 31 March 2023 19:00
As sports activities take place outdoors, in case of adverse weather conditions they may be canceled or relocated. For more information (possible relocation of the activities or cancellation due to weather conditions), stay tuned to our website or contact us at 216 8091000.
Tai Chi, an ancient Chinese martial art, enhances the practitioners’ inner peace and strength, improves their balance, and reduces stress. All movements are circular and continuous, with gentle transitions, and accompanied by deep, mindful breathing.
Suitable for all ages and fitness levels.
Design-Implementation: Regeneration & Progress
Saturday 04, 11, 18/03 08.30-09.45 GREAT LAWN
Wednesday 01, 08, 15, 22, 29/03 Friday* 03, 10, 17, 24, 31/03 19.00 - 20.15 RUNNING TRACK
For adults Up to 30 participants Free admission, on a first-come first-served basis
*Learning the 24-movement form of the Yang Tai-Chi style for beginners is taught step by step, with an emphasis on cultivating the basic skills needed to understand each movement. The movements are taught gradually while first practicing the different types of gait and each movement statically. Next, we proceed to composition of hand and foot techniques. The program is suitable for practitioners of all ages and contributes to relaxation, coordination, balance and concentration.