Φωτογραφία που απεικονίζει ανθρώπους να κάνουν Tai Chi

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance.

Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

 

Wednesday 04, 11, 18/12
18.00-19.15

RUNNING TRACK

Saturday 07, 14, 21, 28/12 & 04/01
08.30-09.45

GREAT LAWN
 

For adults
Up to 30 participants 
Free admission on a first-come, first-served basis

See also

Monday 02/12, 07:30

Mat Pilates - Beginners

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Monday 02/12, 18:00

Yoga in the Park

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Friday 06/12, 19:00

Tai Chi - Advanced

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