Φωτογραφία από τη δραστηριότητα Tai Chi βασικό μάθημα

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance.

Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

 

Wednesday 08, 15, 22, 29/01
18.00-19.15

RUNNING TRACK 

Saturday 11, 18, 25/01
08.30-09.45

GREAT LAWN

 

For adults
Up to 30 participants 
Free admission on a first-come, first-served basis

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Tuesday 07/01, 18:00

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Tuesday 07/01, 17:00

Qigong 50+

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