Φωτογραφία από μάθημα yoga στα Πανοραμικά Σκαλιά του ΚΠΙΣΝ

Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures, and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.

Participants should bring their own yoga mat and wear comfortable clothes.

 

Monday 03, 10/06
Friday 07, 14/06
19.00-20.30

Tuesday 04, 11/06
Thursday 06, 13/06
08.00-09.30

For adults
Up to 30 participants
Free admission on a first come, first served basis

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Tai Chi

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