Φωτογραφία που απεικονίζει ανθρώπους να κάνουν yoga

Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.

Participants should bring their own yoga mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Friday 01, 08, 15, 22, 29/11
Monday 04, 11, 18, 25/11
18.00-19.30

Tuesday 05, 12, 19, 26/11
Thursday 07, 14, 21, 28/11
08.00-09.30

For adults
Up to 30 participants
Free admission on a first-come, first-served basis

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Saturday 02/11, 08:30

Tai Chi - Beginners

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Friday 01/11, 18:00

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Thursday 07/11, 15:00

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