Friday 01 November 2019 18:00
Monday 04 November 2019 18:00
Tuesday 05 November 2019 08:00
Thursday 07 November 2019 08:00
Friday 08 November 2019 18:00
Monday 11 November 2019 18:00
Tuesday 12 November 2019 08:00
Thursday 14 November 2019 08:00
Friday 15 November 2019 18:00
Monday 18 November 2019 18:00
Tuesday 19 November 2019 08:00
Thursday 21 November 2019 08:00
Friday 22 November 2019 18:00
Monday 25 November 2019 18:00
Tuesday 26 November 2019 08:00
Thursday 28 November 2019 08:00
Friday 29 November 2019 18:00
Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.
Participants should bring their own yoga mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Friday 01, 08, 15, 22, 29/11 Monday 04, 11, 18, 25/11 18.00-19.30
Tuesday 05, 12, 19, 26/11 Thursday 07, 14, 21, 28/11 08.00-09.30
For adultsUp to 30 participantsFree admission on a first-come, first-served basis