Φωτογραφία που απεικονίζει ανθρώπους να κάνουν Yoga

Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.

Participants should bring their own yoga mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Monday 02, 09, 16, 23/12
Friday 06, 13, 20, 27/12 & 03/01
18.00-19.30

RUNNING TRACK

Tuesday 03, 10, 17/12
Thursday 05, 12, 19/12
08.00-09.30

GREAT LAWN

For adults
Up to 30 participants
Free admission on a first-come, first-served basis

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Monday 02/12, 08:45

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Monday 02/12, 18:00

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