Φωτογραφία που απεικονίζει τη δραστηριότητα yoga

Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.

Participants should bring their own yoga mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Monday 03, 10, 17, 24/02
Friday 07, 14, 21, 28/02
18.00-19.30

Tuesday 04, 11, 18, 25/02
Thursday 06, 13, 20, 27/02
08.00-09.30
 

For adults
Up to 30 participants
Free admission on a first-come, first-served basis

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Friday 07/02, 19:00

Tai Chi - Advanced

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Monday 03/02, 07:30

Mat Pilates - Beginners

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Monday 03/02, 08:45

Mat Pilates - Advanced

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