Monday 03 February 2020 18:00
Tuesday 04 February 2020 08:00
Thursday 06 February 2020 08:00
Friday 07 February 2020 18:00
Monday 10 February 2020 18:00
Tuesday 11 February 2020 08:00
Thursday 13 February 2020 08:00
Friday 14 February 2020 18:00
Monday 17 February 2020 18:00
Tuesday 18 February 2020 08:00
Thursday 20 February 2020 08:00
Friday 21 February 2020 18:00
Monday 24 February 2020 18:00
Tuesday 25 February 2020 08:00
Thursday 27 February 2020 08:00
Friday 28 February 2020 18:00
Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.
Participants should bring their own yoga mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Monday 03, 10, 17, 24/02 Friday 07, 14, 21, 28/02 18.00-19.30
Tuesday 04, 11, 18, 25/02 Thursday 06, 13, 20, 27/02 08.00-09.30
For adults Up to 30 participants Free admission on a first-come, first-served basis