Basic Pilates Mat - Εικόνα

*On Friday 26/11 the activity will take place at the Panoramic Steps. 

Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress


Monday  01, 08, 15, 22, 29 / 11 
Wednesday 03, 10, 17, 24/ 11  
Friday 05, 12, 19, 26/ 11
09.30 - 10.30 

Tuesday 02, 09, 16, 23, 30 / 11
Thursday 04, 11, 18, 25 / 11

18.00 - 19.00




For adults
Up to 30 participants per slot
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities on 01/11, 03/11, and 05/11, preregistration starts on Wednesday 27/10  at 12.00
For the activities on 08/11and 10/11, preregistration starts on Monday 01/11 at 12.00
For the activities on 12/11, 15/11, and 17/11, preregistration starts on Monday 08/11 at  12.00
For the activities on 19/11, 22/11, and 24/11, preregistration starts on Monday 15/11 at 12.00
For the activities on 26/11 and 29/11, preregistration starts on Monday 22/11 at  12.00

For the activities on 02/11, and 04/11, preregistration starts on Wednesday 27/10 at  12.00
For the activities on 09/11and 11/11, preregistration starts on Monday 01/11 at  12.00
For the activities on 16/11 and 18/11, preregistration starts on Monday 08/11 at 12.00
For the activities on 23/11 and 25/11, preregistration starts on Monday 15/11 at 12.00
For the activities on 30/11, preregistration starts on Monday 22/11 at  12.00

*Participants should bring their own pilates mat and wear comfortable clothes

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

For their safe participation, athletes aged 17 and under must demonstrate, upon arrival at the venue, a self-test of negative result (of at least one week) from the website While for athletes 18 years and older it is necessary to demonstrate a negative rapid test or PCR of at least a week.

* No Covid-19 test (PCR, rapid, self test) is required for fully-vaccinated participants. Participants must meet one of the following: the presentation of a valid vaccination certificate (valid after 14 days following the second dose of the vaccine) or a certificate of recovery, valid for at least 30 days and at most 180 days after the initial positive result.

For all cases of an official document demonstration, a parallel identity check of the holder will be carried out.

The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.

Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.

See also

Wednesday 01/09, 08:30

Exercise Consultant


Thursday 09/09, 18:30

Advanced Pilates Mat


Thursday 09/09, 08:30

Yoga in the Park