Tuesday 10 October 2023 19:00
On Tuesday, Oct. 10, we spend World Mental Health Day at the SNFCC’s self-care workshop and get to know the basic principles of self-care.
Does every day start with a series of obligations we have to fulfil and end with a sense of “hollowness”? Self-care is the key to enhancing well-being and empowering oneself against the challenges of daily life. In this workshop, we will explore anything that may keep us blocked by unlocking meaningful, long-term self-development, through useful tools that reduce stress and develop healthier relationships.
Design - Implementation: Giorgos Vlachos, Counselor / Psychotherapist: MSc Applied Cognitive Psychology
Tuesday, October 10 | 19.00–21.00
Multifunctional Space II National Library of Greece
Up to 15 participants - Members only
Free admission; online preregistration required
Preregistration for Members’ October activities starts on Oct. 01 at 12.00
Short Bio
Giorgos Vlachos is an adult psychotherapist specializing in the treatment of trauma as well as anxiety and mood disorders. He is a Psychology graduate, with a postgraduate degree (MSc) in Applied Cognitive Psychology from the University of Maastricht in the Netherlands. He is a certified psychotherapist of Rational-Emotive & Cognitive-Behavioral Therapy (RECBT), while he has also been trained in Schema Therapy, Trauma Therapy (EMDR), Dialectical Behavior Therapy (DBT), and Psychogeriatrics. For many years he was an associate of the Psychology Workshop of the Center for Aviation Medicine of the 251 Air Force General Hospital, where he was trained in Psychometrics, as well as in professional and clinical psychological assessment interviews.
For more than 10 years, he has worked in mental health structures and as a consultant in private organizations, always focusing on supporting and empowering people who are faced with psychological or emotional challenges. He has extensive experience in managing sudden and traumatic events in the community, having managed a wide range of incidents (accidents with fatalities, industrial accidents, mourning, etc.). At the same time, he offers a series of educational programs for adults.
