Saturday 21 October 2023 11:00
In this meeting, we “unite” physical well-being with mindfulness and gentle movement exercises. By becoming aware of our breath, we enhance its effect on our mind and, by extension, on our body. We actively contribute to our physical and mental health and cultivate a better awareness of our body in space. In addition, we receive exercise tips to relieve body and mind from the burdens of everyday life.
Design - Implementation: “Regeneration & Progress”
*Participants are advised to wear comfortable clothes to facilitate movement
Saturday, October 21 | 11.00–12.00
MAKERSPACE
Up to 15 participants – Members Only | For adults
Free admission; online preregistration required
Preregistration for Members’ activities in October starts on Oct. 01 at 12.00
