Tuesday 03 December 2019 17:00
Thursday 05 December 2019 17:00
Tuesday 10 December 2019 17:00
Thursday 12 December 2019 17:00
Tuesday 17 December 2019 17:00
Thursday 19 December 2019 17:00
Age-old Chinese practice suitable for all fitness levels, in a program designed specifically for people over 50. Qigong combines mild, slow, repetitive movement with kinesthetic concentration, meditation, and breathing control.
Design–Implementation: Regeneration & Progress
Tuesday 03, 10, 17/12 Thursday 05, 12, 19/12 17.00-18.15
For ages 50+Up to 30 participants Free admission on a first-come, first-served basis
