mat photo

Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress


Morning classes:

Monday  03, 17, 24, 31/08
Wednesday  05, 19, 26/08
Friday  07, 21, 28/08



For adults
Up to 30 participants
Free admission by online pre-registration (the activity is conducted in Greek)

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

For the activities held between 03/08 – 09/08 pre-registration starts on Friday 31/07 at 12.00.
For the activities held between 10/08 – 16/08 pre-registration starts on Friday 07/08 at 12.00.
For the activities held between 17/08 – 23/08 pre-registration starts on Friday 14/08 at 12.00.
For the activities held between 24/08 – 30/08 pre-registration starts on Friday 21/08 at 12.00.


Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.

See also

Tuesday 04/08, 19:30

Advanced Pilates Mat


Tuesday 04/08, 18:30

Basic Pilates Mat (afternoon classes)


Saturday 01/08, 19:00

SNFCC Running Team