Mindfulness is a scientifically proven approach with multiple benefits into psychological, physical, and emotional levels. It has been applied worldwide as a tool, in hundreds of millions of educational institutions since late 90’s.
A support to children and teens to stabilize and maintain focus, managing emotional reactions, the development of social and emotional intelligence, and for finding the best ways of handling stress that unfortunately emerges from early ages.
In this meetup we will discuss the mindfulness approach and application, while learning simple but rather effective ways to practice it at home.
Design - Implementation: Myrto Legaki (Mindful Leadership, Executive Resilience & Wellbeing Expert) | One Breath Mindfulness Center
Wednesday 15/09 | 18.30-19.30
Up to 20 participants
*For their comfort, audience members are advised to bring along a beach mat or throw to sit on
Free participation through online pre-registration.
Booking links are sent to Members via the SNFCC Members Newsletter.
For their safe participation, participants must demonstrate upon arrival at the venue, a negative COVID-19 test result (24-hour self-test, 48-hour rapid test, or 72-hour PCR).
* No Covid-19 test (PCR, rapid, self test) is required for fully-vaccinated participants. Participants must meet one of the below: Have completed both doses of vaccination for COVID-19 with any of the E.U. approved vaccine, providing the EU digital COVID certificate, and the last dose must have been completed at least 14 days ago, or have recovered from COVID-19 disease, valid for at least 30 days and at most 180 days after the initial positive result.
For all cases of an official document demonstration, a parallel identity check of the holder will be carried out.
The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.
Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.